Am about to start a 2 week cleansing fast and i wanted to know is it okay fir me to only drink water, wheat?

grass and maybe eat some friut and green veggies?Am about to start a 2 week cleansing fast and i wanted to know is it okay fir me to only drink water, wheat?
15 Day Cleansing Fast





Eat one type at a time as per the chart below or combine according to SEED TYPE:





STONE Peach, nectarine, apricot, cherry


CITRUS Orange, grapefruit, lemon, lime


CORE Apple, pear


MELON Cantaloupe, honeydew, watermelon, casaba





ACID





PINEAPPLE


STRAWBERRY


GRAPEFRUIT


PLUMB


ORANGE


PRUNES


LEMON


KUMQUATS


MELONS


HONEYDEW


WATERMELON


CANTALOUPE





SUB ACID





APRICOT


FIG


APPLE


BERRIES


MANGO


PEACH


PAPAYA


PEAR


KIWI


GRAPES


FIG





SWEET


BANNANA


RAISINS


DATES





PLAN:





The night before you begin, drink 16 ounces of pure prune juice before going to bed (you can take several hours to do this).





DAYS 1 %26amp; 2 Fresh Fruit only.


These can be eaten raw and cooked. Use dried fruit sparingly. Eat a variety, not just your favorites





DAYS 3 %26amp; 4 Fresh fruit and steamed veggies.


When it comes to vegetables, greens and variety are the best for this plan. Avoid potatoes and corn. Eat only fruit or only vegetables at each meal.





DAYS 5 %26amp; 6 Fresh fruit, steamed veggies and whole grain brown rice.





THROUGHOUT THE CLEANSE:





BEVERAGES: spring water, hot water with lemon, broth from steamed veggies, juices diluted 3:1 with spring water.





DRINK UP TO 1/2 HOUR BEFORE EATING; WAIT 1/2 HOUR AFTER EATING BEFORE RESUMING BEVERAGES





EAT ONLY FRUIT OR ONLY VEGETABLES IN A MEAL.





YOU CAN PUT LEMON JUICE ON ANYTHING





DRY BRUSH SKIN





SWEAT DAILY, IF ONLY A LONG HOT SHOWER





MAKE TIME FOR WALKING %26amp; BREATHING





ENEMAS CAN BE USEFUL EVERY OTHER NIGHT, STARTING ON THE FIRST NIGHT. IN A HEALTHY BODY, ELIMINATION HAPPENS NATURALLY 20-30 MINUTES AFTER EVERY MEAL.Am about to start a 2 week cleansing fast and i wanted to know is it okay fir me to only drink water, wheat?
I really wish people understood how dangerous fasting is. Talk to any Cardiologist, Oncologist, Nutritionist or even Pharmacist.


It is totally unnecessary and does far more harm than good. There are much better ways to cleanse the body, fasting is definately not one of them.
It's not good to only drink water. Your body need nurishment that only food can provide. There are some food that will keep you going and help with cleaning the body out.


Only one I can think of is Garlic but there are more. Ask a food expert.
Organic applejuice and green tea are good.
Always depends on the goal of the fast. I would do some research on cleansing fasts, and fasts in general. If you're trying to cleanse your colon, I wouldn't consume any type of wheat, for example. I'm not an expert on the subject....just have enough experience to say you need to know exactly what you're trying to accomplish and taylor your fast to that.
a fast is a fast, that means nothing but water, so forget it.
yes is OK to drink water and juices and fruit green veggies you need allot of fluids to keep your body hydrated and you re internal organs lubricated. fluids are a mayor way of cleansing without water you wont be able to remove the toxin and cleansing will fail