Colon cleanse: side effects, how much water?

I recently purchased a bottle of Total Cleanse. How much water should I drink while taking this product? What are the side effects (cramps or gas?) How often will I be the ladies' room and how long after the initial dose will it 'kick in'?Colon cleanse: side effects, how much water?
the most important thing is don't drink too much water you can get water intoxication and it can kill you.Colon cleanse: side effects, how much water?
It should tell you all that with the instructions, but at least 64 oz, most people shoot for 1 gallon because you are trying to cleanse. I do this every couple of months and the only side effects are frequents stools and hunger. I have never had cramps or 'creepy things' in my stool that they talk about on tv or excessive gas. I have had headache on the first day.


About an hour or two with the initial dose. I have gone up to six times a day, but I have had enough warning to know I needed to get to the restroom and didn't have a problem with that.
Drink a lot of water,as your trying to flush your system,about 8 glasses. You wont get ';water intoxication'; as stated previously unless you drink gallons and gallons of water,and im sure your body would start rejecting it and throw up long before that happened,so its not a real concern. Id expect to be in the bathroom quite a bit,and feel not so great.