Salad, vegetables , fruits, and herbal teas can help greatly. I would highly recommend some sort of Detox Tea to help out. Also, eliminating coffee is a great place to start. Good luck :)What foods will cleanse and restore my liver? (not just 'drink water')?
People say milkthistle which you can get at GNC. Here is a link to webmd:
http://www.webmd.com/a-to-z-guides/Milk-鈥?/a>
Topic Overview
What is milk thistle?
Milk thistle is a plant that contains silymarin, a substance that improves liver function. Originally from Europe, milk thistle now also grows in the United States.
You can take milk thistle in capsules or as a tincture (combined with alcohol). It has been widely used in Europe and Germany, where it is a common complementary treatment for liver problems such as hepatitis and cirrhosis. In the United States, it is sold as a dietary supplement.
What is milk thistle used for?
People use milk thistle as a complementary treatment for liver problems, particularly hepatitis and cirrhosis and inflammation of the bile ducts (cholangitis). Research on silymarin suggests that it may protect the liver from inflammation. However, it does not have a direct effect on viruses that cause hepatitis, such as the hepatitis C virus.1What foods will cleanse and restore my liver? (not just 'drink water')?
try salad and salad dressings
Cranberry juice is also really good, Greens also
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