Water cleanse/detox/diet ?

I wanted to go on a cleanse/detox/diet of just basically water for a fortnight, the reason are





To flush my system right out of toxins.


To get over my sugar and any other food addictions.


And also to drop a mass of weight.





During the fortnight though i was going to take multivitamins and food supplements to make sure im getting some vitamins ect i need





If people can go on water fasts for like a month or whatever for religious reasons and be healthy after wards, then im sure i can do this for a fortnight





Plus don't give my crap about regaining wait after, im not planning to return to crappy junk food and high sugar/fat food, im planning to make a huge change and lead a very healthy lifestyle





and when i have finished the cleanse/detox/diet im going to gradually start eating again, so my body will get use to food again, and i will only eat veg and fruits and steamed fish at the start so i wont regain the weight back and i can feed it lots of vitamins fiber and protein, before i start my day to day healthy lifestyle!





Good idea?Water cleanse/detox/diet ?
i don't think so, i don't support willingly starving yourself.Water cleanse/detox/diet ?
i found the information here
1. Your body has it's own system of flushing toxins out of your body. Unless you eat extremely high processed foods with a lot of high glucose syrup, your body is fine by itself.





2. Going cold turkey is not good on addictions. You will probably break and eat 50 brownies or something. Try just limiting how much you have in a day, like one cookie. Buy seven cookies at the store and don't allow yourself to go to the store until a week is up. Or something else that you like.





3. Sure, you'll lose weight (I know you told me not to give you crap but sorry) but you'll just gain it back very quickly. You're just PLANNING to to make a huge change and lead a very healthy lifestyle, and I bet you will try, but it's a lot easier to say that to do.





4. Drinking just water for 2 weeks is not good for your body. People do go on water fasts for a while, but they take EXTREMELY good care of their bodies afterwards. They don't exercise too much because their bones are weak, and they take extreme care of easing back into food.





5. Assuming you don't collapse and have to go to the hospital, you will probably lose about 10 pounds. Losing 10 pounds in 2 weeks is never healthy. Ever. Stop trying to cheat and just eat healthier. Do you really think starving yourself is the healthy and right way to lose weight? Just run two miles every day.