Monday, December 21, 2009

While doing the master cleanse, can you drink water along with the mixture throughout the day?

yes........you canWhile doing the master cleanse, can you drink water along with the mixture throughout the day?
Yes you can and it's encouraged. You must stay hydrated. Most people mistake hunger for thirst and thus eat when really all they need is water. 64 oz. of water a day is good. That's 8 glasses.





Most people with coffee and soda's and such just dehydrate themselves. With the Master Cleanse the best advice that I can give is that you should learn about it, understand what you are doing and follow the program as it is mapped out. Do not go ';make stuff up'; and try and do it. Find a plan you like and then follow it.

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