The cleansing that you are speaking of is where you shed toxins or anything else from the body so it can better function. You can cleanse without fasting. When or if you do, I would suggest drinking lots of water, but to also eat lighter foods like fruits and veggies. Cleansing supplements like inositol (for the liver) should be taken to cleanse organs as well. Don't have to, but should be taken. Cleansing can be over different amounts of time. It could be a day, it could be a week or as long as you like. I hope this has helped some.What is cleansing? how can you do it without fasting? does drinking lots of water ';cleanse';?
Cleansing is getting rid of the build-up of waste in the colon. You can do it without fasting by taking certain pills and/or supplements. Drinking lots of water helps, especially if you mix it with a tablespoon or two of maple syrup to it.What is cleansing? how can you do it without fasting? does drinking lots of water ';cleanse';?
Green tea is a natural way to flush your body of impurities.
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