Does water had anything to do with cleansing the body? does it have any benefits aside from quenching thirst?

http://en.wikipedia.org/wiki/Water





Water is life....Does water had anything to do with cleansing the body? does it have any benefits aside from quenching thirst?
Drinking water flushes the toxins out of your body. It also gives you energy.Does water had anything to do with cleansing the body? does it have any benefits aside from quenching thirst?
Water makes up 90% of the body. It also is the only liquid that hydrates the brain - all other liquids are processed through the body as food sources. However, tap water is not usually the source you need. Bottled water does not normally contain flouride or chlorine and this is much better as both are gases and toxic and can build up in some poeple's system as toxic. But nothing beats 64 ozs of water a day to remain ';brain'; hydrated and your body tissue and organs will appreciate the detox.
Water is absolutely essential. It works with your kidneys to flush out toxins from your body. Your pee is actually a mixture of the water you drink, plus the toxins that have been flushed from your body. Water works in other ways to cleanse, too... through sweating, breathing, keeping your colon hydrated, etc.





And bottled water is not guaranteed to be free from minerals or other chemicals. Many bottled waters actually come from the faucet! (Yes, big surprise. They don't really stand there at a mountain spring and fill the bottles.) And bottled water can eventually leach out the chemicals from the plastic bottle.





If you really think filtered water is better, then limit the number of plastic bottles you buy. (They're made from petroleum and people throw away MILLIONS of these bottles every HOUR. We Americans spend enough money on bottled water to fund a clean water supply for some Third World countries.) Get a Brita pitcher - the kind with a charcoal filter - and filter your own water at home. Just take it from the faucet and put it through the filter, which is part of the water pitcher.