What is a good Colon Flush? I've heard about Lemon/Maple/Cayenne Cleanse & Salt (uniodized) Water Cleanse.

yeah, what you speak of is a potion for a fast...





if youre healthy enough, a fast is the best way to cleanse the colon, and the rest of you...





eat nothing but fruits for three days.





then for seven days, eat nothing solid....just lots of water, juice, protein drinks, fruit smoothies, tea, more water...





during that seven days dont smoke or drink or exercise heavily...





also have some powdered supplements ready, fiber, C, greens, protein....





after the seven days is up, give your self some warm water enemas





then its another three days of fruit, then move up to veggies in chicken broth,





then re create your diet





you will not believe the night and day difference these 13 days can make!!!





distilled water should be at your side the whole time...What is a good Colon Flush? I've heard about Lemon/Maple/Cayenne Cleanse %26amp; Salt (uniodized) Water Cleanse.
yeah, cayenne pepper up your hiney. there's a great idea....NOT.What is a good Colon Flush? I've heard about Lemon/Maple/Cayenne Cleanse %26amp; Salt (uniodized) Water Cleanse.
Why can't you just go to the toilet like the rest of us ? Colonic flushing is not what I would call ';natural';. Surely it must do some damage eventually ?
popcorn. oatmeal, fibrous foods, vegies, fruits, . lots of water. exercise. and a good overall diet.


If that combination doesn't make you puke first, you might try some warm water with a little lemon in it. If you are constipated, it can help. adding fibrous foods and plenty of water to your diet is really the best to keep your digestive system in good shape.
The best is good hydration. Do you drink your weight in lbs divide by 2 in ounces every day? If you weigh 200 lbs, your body uses 100 ounces. http://www.watercure.com





The tricky part of this for people that say, ';I can't drink water'; they are compromising their health. Water is your bodies delivery system, in with the good and out with the bad.





If you don't drink water, you are loaded with toxins and with that are health challenges. Go to http://www.thermoguy.com and scroll down to the picture of the fetus which links to a study on polluted newborns.
Using a mild laxative or an enema made up of very luke warm water is the best. You can also use luke warm coffee or milk instead of water for a thorough cleansing but afterwards make sure you eat light and non-fired stuff like vegetables, boiled rice or chicken broth for a day at least to give your colon a rest! Drink plenty of Water (room temperature) and fresh fruit or vegetable juices if you really want the cleansing program to work for you!





All the Best
Make a good Lactulose/ Milk of Mag Cocktail. That should clean you out fairly well.