I do not have the means to buy maple syrup and cayenne pepper.
Plus, I've heard honey isn't good internally!! Please HELP!!Can i have the master lemon cleanse without honey and cayenne pepper? Which means, only lemon water?
you can't, that's extremely unhealthy.
the maple syrup serves as your sole source of energy. without it you basically have no energy input. that's not good at all because you'll feel very weak and your body will suffer for it. the cayenne pepper is used to keep your metabolism going. without it, again you will suffer because once your done with the cleanse and eat solid food your metabolism won't be able to function and it will be very difficult to digest. probably painful too.
i can sit here and lecture you how bad the whole 'master cleanse' detox is, but i'm sure you must have heard it all before. these detox plans do not serve as permanent weight loss plans. they slow down your metabolism and you aren't getting any nutrients to keep your body healthy. that can't be healthy.
stop looking for short cuts and be healthy!
good luck
Wednesday, December 30, 2009
When we cleanse tone and moisturise, the toner`s just water isn`t it? so we could use tap water instead?
Don't bother doing any cleansiing, toning and moisturising, it is a waste of money, it is just the industry's way of getting ur cash. I am 37 yrs old and I have never ever used anything on my face apart from cold water! I don't wear make up (unless I am going to a wedding or somewhere like that). I recently went for a skin analysis, and I was told that I had skin that is equivalent to the skin of a 24 year old! So I am a walking advert for proof that you don't need to cleanse etc, your skin has an amazing capacity to cleanse and moisturise itself - that's why it can sometimes be oily, oily skin isn't bad - it just shows that ';it's working';. I actually feel sorry for these women who spend loads of money for things like Roc and ';uplifting wrinkle free whatever';, oh and by the way, I don't have a single wrinkle either! So the answer to your question - forget about the toner and use tap water!When we cleanse tone and moisturise, the toner`s just water isn`t it? so we could use tap water instead?
Some toners for sensitive skin do have water in them, but no toner is just water. Most toners have alcohol, witch hazel, and many times salicylic acid and then some focus on essential oils. I prefer ones that have good oils for the face, but not everyone can. I would look up toners, because sorry they are not just water.When we cleanse tone and moisturise, the toner`s just water isn`t it? so we could use tap water instead?
most toners consist of a lot of alcohol and other harsh astringents. if you don't have a particularly oily complexion, you can stip that step altogether.
no not just water - water drys ur face out
you can get a cleanser and toner in one (which is what i use) which is quicker and simplier to use - I think its by Neutragena
No, toner isnt just water and I wouldn't advise using tap water!
I'd go with the advise about, you can skip it or use something mild, like Boots own brand ones.
Toner is designed to help balance the PH level in your skin as well as remove excess dirt and makeup. It can even be substituted as a cleanser
Try Nivea Young Stay Clear Toner
it's great!
Use Apple Cider Vinegar, or lemon instead.
if you're looking for a good toner rose water is really effective and refreshinghome theater
Some toners for sensitive skin do have water in them, but no toner is just water. Most toners have alcohol, witch hazel, and many times salicylic acid and then some focus on essential oils. I prefer ones that have good oils for the face, but not everyone can. I would look up toners, because sorry they are not just water.When we cleanse tone and moisturise, the toner`s just water isn`t it? so we could use tap water instead?
most toners consist of a lot of alcohol and other harsh astringents. if you don't have a particularly oily complexion, you can stip that step altogether.
no not just water - water drys ur face out
you can get a cleanser and toner in one (which is what i use) which is quicker and simplier to use - I think its by Neutragena
No, toner isnt just water and I wouldn't advise using tap water!
I'd go with the advise about, you can skip it or use something mild, like Boots own brand ones.
Toner is designed to help balance the PH level in your skin as well as remove excess dirt and makeup. It can even be substituted as a cleanser
Try Nivea Young Stay Clear Toner
it's great!
Use Apple Cider Vinegar, or lemon instead.
if you're looking for a good toner rose water is really effective and refreshing
The water fast or master cleanse ?
basically im trying to lose weight im 65kg and 5ft 2 ...so im a little overweight also i have alot of important events coming up and it is summer soon (still cold in london )lol so need to lose about 25 pounds and i researched about both the above fasts and i wanted to know if any1 of you have tried it and which would you say is better and any tips about going on them ....also do you think my aim is possible in 10 days if i stuck to it ?
will i see a big change in say about 5 days ? ...please no telling me the risks and problems with it i have read and found out for myself ...anyone that can answer will be great
THANKSS !The water fast or master cleanse ?
The master cleanse is better for you because you get 1300 calories a day to maintain your body while it is losing the fat. Master cleanse is a cleanse not a diet or fast. You have to read the book to get all the information on it or you will do it wrong and mess up your body.
will i see a big change in say about 5 days ? ...please no telling me the risks and problems with it i have read and found out for myself ...anyone that can answer will be great
THANKSS !The water fast or master cleanse ?
The master cleanse is better for you because you get 1300 calories a day to maintain your body while it is losing the fat. Master cleanse is a cleanse not a diet or fast. You have to read the book to get all the information on it or you will do it wrong and mess up your body.
Is water fasting easier and more effective than the master cleanse???
i can do either of them, i prefer the water fasting, but if the master cleanse is better i'll do that.
do you still get the same results with water fasting, as in it gets rid of all the toxins in your body?
also for the fasting, do i have to do the salt water flush? and do i have to take a herbal tea laxative?
PLEASE, anyone who has done either one, can you please give me advice and tell about your experiance, what you took exactly, how long you did it, and how it turned out.
what should i do, step by step.
thank you.Is water fasting easier and more effective than the master cleanse???
Im a recovering anorexic, and I've water fasted, and it does get rid of toxins, but I don't know the rest, since I've never really talked to a doctor.Is water fasting easier and more effective than the master cleanse???
stop smoking pot!
Fasting is a wrong thing to do - if you think that you clean your body by fasting so you r wrong - there isn t such a thing
the best is just to eat less food and the best is to eat alot of fruits and vegtable
I live in Israel and right now these weeks I mean there is some english programs about the food which say what I m saying - no cleaning and no nothing Just eat less and eat fruits and vegtable
Hi, I've done the Master Cleanse for one week but I have never water fasted for longer than 24 hours. The lemons, maple syrup, and cayenne are said to be very important to the cleanse. For example, the lemons have cleansing properties and vitamin C, the maple syrup imparts minerals, and the cayenne helps the metabolism and has blood purifying properties. You wouldn't get these with water fasting so I would stick with the Master Cleanse.
I don't perform the SWF, but I do drink senna tea at nights to stimulate the bowels. If I went longer than one day without a bowel movement then I would do a SWF.
Hope this helps, I do have a free ecourse on natural health that covers the Master Cleanse. Click here to check it out: http://devotedtohealth.com
If you want to get rid of toxins the healthy (and easier) way, just eat some fiber -- about 100% of the daily value you're supposed to.
I know that all of this fasting and everything to ';cleanse'; the body is popular and all these days -- but that is the exact reason that you should not do it. Depleting your body of any food group, and less for religious or otherwise personal reasons, is extremely unhealthy. And that is exactly what fad diets do -- including fasting. Gallbladder stones are not fun, and living the rest of your life without gallbladder is definitely not fun.
Just stick to fiber and good old-fashioned water. Yes, water does cleanse your body-- and it is absolutely necessary to drink a lot of it when you eat fiber.
Are you fasting to cleanse or fasting to loose weight?
The best thing to do is use a master cleanse and double your natural fiber intake and a multivitamin with magnesium, calcium, iron, and iodine (very small doses of iodine - regulates hypothalmus gland - hormones). High fiber naturally like Broccoli, whole grain breads and cereals, kelp or seaweed and spinach added to a salad, tomatoe and tomatoe juice, jicama (root you eat like an apple), and add a banana to your diet everyday with lots of water. Do not drink sodas or fruit juices if possible during your 7 to 10 day cleanse. It raises your blood sugar/glucose levels that may make you very hungry. You can drink pomegranate or cranberry juices once or twice a day and will help with cleansing your kidneys. Nothing with red dye in it either.
Make sure you use a natural cleansing product from a reputible health food or organic store.
It is not a salt water flush it would be Epson salts you would drink and NO not unless you want stomach cramps and live in your bathroom for 2 days. You would also have to drink black walnut tentures to kill the parasites and that is a liver cleansing agent.
You only need to cleanse every 3 to 4 months depending on the type of diet you are on. If you are not the healthiest eater in the world you may want to cleanse every 2 to 3 months. Ask your health food professional to recommend the 7 day cleanse they have. It will cleanse your colon, liver, and kidneys in one week and will already come with a natural laxative agent in it. If the laxative agent is not strong enough you can take an additonal capsule of Cascara Sagrada with it and it will help get your bowels moving to expel any toxins. Also get yourself an acidophilous with atleast 2 billion active enzymes in it. Take the recommended dosage everyday even during and after your cleanse. It helps your digestive system and cleans your digestive track for better absorbtion of good foods and waste elimination. Good luck on your wellness.
I would say yes.
do you still get the same results with water fasting, as in it gets rid of all the toxins in your body?
also for the fasting, do i have to do the salt water flush? and do i have to take a herbal tea laxative?
PLEASE, anyone who has done either one, can you please give me advice and tell about your experiance, what you took exactly, how long you did it, and how it turned out.
what should i do, step by step.
thank you.Is water fasting easier and more effective than the master cleanse???
Im a recovering anorexic, and I've water fasted, and it does get rid of toxins, but I don't know the rest, since I've never really talked to a doctor.Is water fasting easier and more effective than the master cleanse???
stop smoking pot!
Fasting is a wrong thing to do - if you think that you clean your body by fasting so you r wrong - there isn t such a thing
the best is just to eat less food and the best is to eat alot of fruits and vegtable
I live in Israel and right now these weeks I mean there is some english programs about the food which say what I m saying - no cleaning and no nothing Just eat less and eat fruits and vegtable
Hi, I've done the Master Cleanse for one week but I have never water fasted for longer than 24 hours. The lemons, maple syrup, and cayenne are said to be very important to the cleanse. For example, the lemons have cleansing properties and vitamin C, the maple syrup imparts minerals, and the cayenne helps the metabolism and has blood purifying properties. You wouldn't get these with water fasting so I would stick with the Master Cleanse.
I don't perform the SWF, but I do drink senna tea at nights to stimulate the bowels. If I went longer than one day without a bowel movement then I would do a SWF.
Hope this helps, I do have a free ecourse on natural health that covers the Master Cleanse. Click here to check it out: http://devotedtohealth.com
If you want to get rid of toxins the healthy (and easier) way, just eat some fiber -- about 100% of the daily value you're supposed to.
I know that all of this fasting and everything to ';cleanse'; the body is popular and all these days -- but that is the exact reason that you should not do it. Depleting your body of any food group, and less for religious or otherwise personal reasons, is extremely unhealthy. And that is exactly what fad diets do -- including fasting. Gallbladder stones are not fun, and living the rest of your life without gallbladder is definitely not fun.
Just stick to fiber and good old-fashioned water. Yes, water does cleanse your body-- and it is absolutely necessary to drink a lot of it when you eat fiber.
Are you fasting to cleanse or fasting to loose weight?
The best thing to do is use a master cleanse and double your natural fiber intake and a multivitamin with magnesium, calcium, iron, and iodine (very small doses of iodine - regulates hypothalmus gland - hormones). High fiber naturally like Broccoli, whole grain breads and cereals, kelp or seaweed and spinach added to a salad, tomatoe and tomatoe juice, jicama (root you eat like an apple), and add a banana to your diet everyday with lots of water. Do not drink sodas or fruit juices if possible during your 7 to 10 day cleanse. It raises your blood sugar/glucose levels that may make you very hungry. You can drink pomegranate or cranberry juices once or twice a day and will help with cleansing your kidneys. Nothing with red dye in it either.
Make sure you use a natural cleansing product from a reputible health food or organic store.
It is not a salt water flush it would be Epson salts you would drink and NO not unless you want stomach cramps and live in your bathroom for 2 days. You would also have to drink black walnut tentures to kill the parasites and that is a liver cleansing agent.
You only need to cleanse every 3 to 4 months depending on the type of diet you are on. If you are not the healthiest eater in the world you may want to cleanse every 2 to 3 months. Ask your health food professional to recommend the 7 day cleanse they have. It will cleanse your colon, liver, and kidneys in one week and will already come with a natural laxative agent in it. If the laxative agent is not strong enough you can take an additonal capsule of Cascara Sagrada with it and it will help get your bowels moving to expel any toxins. Also get yourself an acidophilous with atleast 2 billion active enzymes in it. Take the recommended dosage everyday even during and after your cleanse. It helps your digestive system and cleans your digestive track for better absorbtion of good foods and waste elimination. Good luck on your wellness.
I would say yes.
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