Salt Water Flush/Cleanse Question?

Is it alright to use iodized sea salt?


Ive heard its supposed to be un-iodized but does it really matter since its still sea salt?Salt Water Flush/Cleanse Question?
Yes, any salt by nature is iodized.

For the Master Cleanse- can I use Morton's Salt brand for the morning salt water drink?

Ya, one of the patients I take care of does that. It is really good cleansing,and it also helps sore throats too.

Can i have the master lemon cleanse without honey and cayenne pepper? Which means, only lemon water?

I do not have the means to buy maple syrup and cayenne pepper.


Plus, I've heard honey isn't good internally!! Please HELP!!Can i have the master lemon cleanse without honey and cayenne pepper? Which means, only lemon water?
you can't, that's extremely unhealthy.





the maple syrup serves as your sole source of energy. without it you basically have no energy input. that's not good at all because you'll feel very weak and your body will suffer for it. the cayenne pepper is used to keep your metabolism going. without it, again you will suffer because once your done with the cleanse and eat solid food your metabolism won't be able to function and it will be very difficult to digest. probably painful too.





i can sit here and lecture you how bad the whole 'master cleanse' detox is, but i'm sure you must have heard it all before. these detox plans do not serve as permanent weight loss plans. they slow down your metabolism and you aren't getting any nutrients to keep your body healthy. that can't be healthy.


stop looking for short cuts and be healthy!


good luck

When we cleanse tone and moisturise, the toner`s just water isn`t it? so we could use tap water instead?

Don't bother doing any cleansiing, toning and moisturising, it is a waste of money, it is just the industry's way of getting ur cash. I am 37 yrs old and I have never ever used anything on my face apart from cold water! I don't wear make up (unless I am going to a wedding or somewhere like that). I recently went for a skin analysis, and I was told that I had skin that is equivalent to the skin of a 24 year old! So I am a walking advert for proof that you don't need to cleanse etc, your skin has an amazing capacity to cleanse and moisturise itself - that's why it can sometimes be oily, oily skin isn't bad - it just shows that ';it's working';. I actually feel sorry for these women who spend loads of money for things like Roc and ';uplifting wrinkle free whatever';, oh and by the way, I don't have a single wrinkle either! So the answer to your question - forget about the toner and use tap water!When we cleanse tone and moisturise, the toner`s just water isn`t it? so we could use tap water instead?
Some toners for sensitive skin do have water in them, but no toner is just water. Most toners have alcohol, witch hazel, and many times salicylic acid and then some focus on essential oils. I prefer ones that have good oils for the face, but not everyone can. I would look up toners, because sorry they are not just water.When we cleanse tone and moisturise, the toner`s just water isn`t it? so we could use tap water instead?
most toners consist of a lot of alcohol and other harsh astringents. if you don't have a particularly oily complexion, you can stip that step altogether.
no not just water - water drys ur face out





you can get a cleanser and toner in one (which is what i use) which is quicker and simplier to use - I think its by Neutragena
No, toner isnt just water and I wouldn't advise using tap water!


I'd go with the advise about, you can skip it or use something mild, like Boots own brand ones.
Toner is designed to help balance the PH level in your skin as well as remove excess dirt and makeup. It can even be substituted as a cleanser


Try Nivea Young Stay Clear Toner


it's great!
Use Apple Cider Vinegar, or lemon instead.
if you're looking for a good toner rose water is really effective and refreshing

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